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Big race. Clear plan.
Prepare for your first 70.3 or full-distance triathlon with a practical, self-guided playbook from Heather Casey, CSCS*D, PN2.
LEARN FROM EXPERIENCE
Heather is a five-time IRONMAN finisher, including the 2017 IRONMAN World Championship in Hawaii, with experience as an IRONMAN Regional Head Coach, Race Official and Mentor Coach. She co-founded Peak State Fit in Utah and brings endurance, strength, nutrition and professional bike-fitting experience to this guide.
WHAT YOU GET
A 23-page downloadable PDF with six lessons, fillable worksheets, checklists and a guide to using the tools for your chosen 70.3 or full-distance event.
• Race selection, time, budget, equipment and support planning
• Swim, bike and run preparation priorities
• A fueling practice log and recovery planning
• Packing checklists, a race-day plan and contingency worksheets
• Links to seven original Peak State Fit conversations, collected in a public YouTube playlist
The public videos are freely available on YouTube; they are supplemental resources rather than exclusive paid lessons.
HOW TO USE IT
Type into the worksheets in a compatible PDF reader and save your copy, or print the pages. Use the playbook alongside a training plan or coach suited to your experience and selected distance.
$39 USD • One-time purchase • Digital download
Your download link is delivered after checkout.
This self-guided purchase does not include video lessons, a weekly workout schedule, individualized nutrition targets or ongoing personal coaching. Educational guidance only. No event organization sponsors or endorses this independent Peak State Fit product.
Explore personalized coaching at peakstatefit.com/coaching.
Big race. Clear plan.
Prepare for your first 70.3 or full-distance triathlon with a practical, self-guided playbook from Heather Casey, CSCS*D, PN2.
LEARN FROM EXPERIENCE
Heather is a five-time IRONMAN finisher, including the 2017 IRONMAN World Championship in Hawaii, with experience as an IRONMAN Regional Head Coach, Race Official and Mentor Coach. She co-founded Peak State Fit in Utah and brings endurance, strength, nutrition and professional bike-fitting experience to this guide.
WHAT YOU GET
A 23-page downloadable PDF with six lessons, fillable worksheets, checklists and a guide to using the tools for your chosen 70.3 or full-distance event.
• Race selection, time, budget, equipment and support planning
• Swim, bike and run preparation priorities
• A fueling practice log and recovery planning
• Packing checklists, a race-day plan and contingency worksheets
• Links to seven original Peak State Fit conversations, collected in a public YouTube playlist
The public videos are freely available on YouTube; they are supplemental resources rather than exclusive paid lessons.
HOW TO USE IT
Type into the worksheets in a compatible PDF reader and save your copy, or print the pages. Use the playbook alongside a training plan or coach suited to your experience and selected distance.
$39 USD • One-time purchase • Digital download
Your download link is delivered after checkout.
This self-guided purchase does not include video lessons, a weekly workout schedule, individualized nutrition targets or ongoing personal coaching. Educational guidance only. No event organization sponsors or endorses this independent Peak State Fit product.
Explore personalized coaching at peakstatefit.com/coaching.