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REBUILD 12 · Coach Heather Casey
Stronger for
the life you lead.
Twelve weeks of personalized strength, conditioning, and nutrition coaching. A connected plan that starts where you are and grows with you.
A more personal starting point
Your goals.
Your body.
Your real life.
REBUILD 12 brings training, nutrition habits, and recovery together in one personalized 12-week program. Heather begins with a conversation and assessment of your training history, movement, goals, equipment, and everyday demands.
Build strength through menopause, create a routine around leadership and travel, or develop the capacity that complements your endurance training. Your starting point guides your plan.
$1,500
Your personalized 12-week program.
One plan, connected support
Build more than
a workout routine.
Progressive strength.
Purposeful training, appropriate exercise variations, and a progression that reflects your starting point.
Practical nutrition.
Build nourishment habits around everyday life, training, travel, and your preferences.
A coach who adjusts.
Check-ins, feedback, and changes for busy weeks and recovery needs. Support that stays connected to your experience.
Keep building after week 12.
Ongoing maintenance coaching is available after the program. Heather will help you choose the right level of support as you approach the end of your twelve weeks.
Learn with Coach Heather
See the approach.
Start the conversation.
Strength demonstrations, REBUILD 12 previews, nutrition ideas, and real-life coaching from Heather Casey.
How to Use a TRX for Longevity, Strength, and Joint Health
Advanced Strength Training: REBUILD 12 Preview
Your questions
A clear next step.
Who is REBUILD 12 for?
Adults looking for a personalized strength and nutrition foundation, including people navigating menopause, demanding careers, and endurance training. Your discovery call helps determine whether the program is a good fit.
Is the program personalized?
Yes. Heather uses your goals, experience, movement, equipment, and schedule to shape your starting plan and its progression.
What happens after twelve weeks?
You can choose ongoing maintenance coaching. The level of support is discussed with Heather before your program ends.
How do I get started?
Book a discovery call with Heather to talk through your goals and the program. Existing clients can access their plan at rebuild.peakstatefit.com.
Make room for your next chapter.
Start with a conversation about where you are and what you want to build.