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Peak State Fit · Personalized coaching
Coaching for your sport.
Strength for your life.
Personalized triathlon, cycling, and running coaching—alongside strength, conditioning, and nutrition support that fits your goals and your life.
Train for your next race, rebuild your strength, or find a more sustainable approach to feeling and performing well. We’ll help you find the right starting point.
TRIATHLON · CYCLING · RUNNING · STRENGTH · NUTRITION
Endurance coaching with Tracy Campbell
Your goals deserve
a personal plan.
From preparing for your first triathlon to pursuing a new personal best, coaching should reflect your experience, your ambitions, and the life happening around your training.
Tracy Campbell leads our endurance coaching, working with triathletes, cyclists, and runners. Heather Casey also coaches selected triathlon athletes and brings complementary expertise in strength, conditioning, and nutrition.
- Individualized training built around your goals and schedule.
- Workout analysis and feedback to guide your progress.
- Regular communication and adjustments as circumstances change.
- Strength and mobility programming to support your training.
- Race preparation, including pacing and fueling strategies.
No long-term contracts.
REBUILD 12 · With Heather Casey
A stronger foundation
for what comes next.
When your body, schedule, or priorities change, your training can change with them.
REBUILD 12 is a personalized 12-week coaching program that brings strength, conditioning, nutrition habits, and recovery together in one connected plan.
We begin with a conversation and assessment to understand your goals, training history, movement, available equipment, and everyday demands. From there, Heather builds your starting plan and guides its progression.
12-week program
Strength with purpose
Progressive training matched to your starting point, with clear guidance and appropriate exercise variations.
Nutrition for real life
Practical support for building nourishment habits that work with your preferences, schedule, and training.
Room to adapt
Adjustments for busy weeks, travel, recovery needs, and the realities of daily life.
A coach who stays involved
Feedback, check-ins, and conversations that help shape what comes next.
Keep building afterward.
After REBUILD 12, you can choose ongoing maintenance coaching to help you continue your training and sustain the habits you’ve developed. We’ll discuss the right level of support as you approach the end of your program.
Strength & Conditioning with Heather
Build capacity for
the life you lead.
Strength training can support a race goal, a new chapter, or simply the desire to feel more capable in everyday life.
Heather’s approach combines purposeful programming with attention to movement, recovery, and consistency.
Strength through menopause
Build a training approach that responds to your changing body, experience, and recovery needs. We’ll focus on progressive strength, practical adaptations, and a routine you can sustain.
Strength for professionals in leadership
Make room for your own training alongside a demanding career. Your plan can account for travel, limited time, and changing schedules, with clear priorities for the time you have.
Strength for endurance athletes
Bring strength and conditioning into your swim, bike, and run training with programming that complements your season and workload.
Nutrition coaching with Heather
Nourishment that works in your everyday life.
Whether you’re supporting endurance training, building strength, or looking for more consistency with food, nutrition coaching begins with understanding your current habits.
Work with Heather on practical skills such as meal planning, eating around training, navigating travel, and developing routines that fit your preferences.
The goal is an approach you understand and can continue using.
Experience. Care. A personal approach.
Meet your coaches.
Two coaching paths. A shared commitment to helping you train well and build a plan that fits your life.
Tracy Campbell
Tracy leads Peak State Fit’s endurance coaching. She works with athletes on personalized training, race preparation, and the ongoing adjustments that help a plan fit real life.
Heather Casey
Heather brings 20 years of coaching experience and is an NSCA Certified Strength & Conditioning Specialist with Distinction. Her work connects strength, endurance, nutrition, and recovery around the individual.
She leads REBUILD 12, strength and conditioning, and nutrition coaching, and also works with selected triathlon athletes.
Your next chapter starts with a conversation.
Let’s find your starting point.
Tell us what you’re working toward. We’ll help you choose the coaching approach and coach that fit your goals.