Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Build a routine you can repeat.
Built Daily is a self-guided 14-day introduction to the REBUILD approach from Heather Casey at Peak State Fit. Create reliable meals, train with a practical starter plan, and make room for recovery.
Your download includes a 24-page branded PDF guide and workbook with four infographics, eight adaptable meal combinations, six starter workouts, planning worksheets, daily actions, a practice tracker, and a weekly review.
Your workouts: two lower body sessions, one upper body session, one uphill walking interval session, and two core sessions with mobility. Each includes equipment, sets or intervals, technique cues, and a shorter option. Open the companion video library from the PDF to watch the included exercise demonstrations.
Allow about 10 minutes for daily planning or reflection, plus 15-35 minutes for most scheduled workouts. The uphill route may need extra return time. No macro counting is required. Choose sessions and effort that suit your current ability.
Rebuild 12 is the next step when you want individual training choices, accountability, personal feedback, and coaching adjustments. Built Daily does not include one-on-one coaching.
Build a routine you can repeat.
Built Daily is a self-guided 14-day introduction to the REBUILD approach from Heather Casey at Peak State Fit. Create reliable meals, train with a practical starter plan, and make room for recovery.
Your download includes a 24-page branded PDF guide and workbook with four infographics, eight adaptable meal combinations, six starter workouts, planning worksheets, daily actions, a practice tracker, and a weekly review.
Your workouts: two lower body sessions, one upper body session, one uphill walking interval session, and two core sessions with mobility. Each includes equipment, sets or intervals, technique cues, and a shorter option. Open the companion video library from the PDF to watch the included exercise demonstrations.
Allow about 10 minutes for daily planning or reflection, plus 15-35 minutes for most scheduled workouts. The uphill route may need extra return time. No macro counting is required. Choose sessions and effort that suit your current ability.
Rebuild 12 is the next step when you want individual training choices, accountability, personal feedback, and coaching adjustments. Built Daily does not include one-on-one coaching.