Training Plans
Frequency and consistency are key in training for any endurance event.
Reach Your Peak State
All plans includes strength and core work to help you with injury prevention and performance gains. Every workout is written as a custom structured plan using Training Peaks Builder. This means you have the ability to export each workout to your Garmin or third party app such as Zwift, Trainer Road or Rouvy. This technology is a great benefit for training with greater accuracy and technology.
- Export Friendly
- Email support
- Convert to 1:1 coaching at any time!
How To Apply Your Plan:
Once in your account, you may see a few screens that help you set up your account. Please continue through those screens until you arrive at either Home or your Calendar. If you arrive on Home, you'll want to click on Calendar on the top bar navigation menu in order to access your training plan library.
To apply a training plan (Please navigate to Calendar first):
Click the Plan icon at the left of your screen- it is the lower of the two icons and looks like a binder
Select the plan you would like to apply
Choose your start/end dates
Click Apply
To apply this plan to a new date, you must remove it and then reapply
Optional add-ons to get the most of your training.
Comprehensive Review Call
Enhance your training to help keep you accountable and feel supported through your journey.
This is ideal for non-coached athletes wanting an expert view of their plan and progress or pre-race strategy.
$95
Discovery Call
This 20 min call is your opportunity to learn about personalized coaching and how it differs from other options out there. It’s also a chance for us to get acquainted and talk about the basics of your physical history, goals, and what has worked in the past. We’ll discuss programming options and how we’ll cater to them to meet your specific needs.
Bike Handling Skills
Private Coaching with Pat Casey. Increase confidence and handling skills while discovering new speeds.
$150
$500
for 1 session
for 4 sessions
Run Analysis
In Person or Remote
Coach Heather or Pat Casey is available for a run for analysis using their experience as Pose Running Coaches. Each session will review the form and various speeds and provide recommendations, as well as specific drills that will help you make lasting changes. Follow-up sessions are recommended and are provided at a reduced rate.
$150
for 1 session
Remote Swim Analysis
Swimming is so technique-driven and most of us have no idea what we look like in the water, much less how to correct our deficiencies. Peak State Fit coach, Heather Casey will provide details on how to film a short set of videos using your phone with the helper. The process is simple. All you have to do is swim 100 yards (meters) at a moderate clip and have a helper record your video. Send us the video and we will schedule a time for a live video discussion to analyze your swim stroke. We will provide you with a worksheet with recommendations, as well as specific drills that will help you make lasting changes. The expected turn around time is 5-10 business days. Follow-up sessions are recommended and are provided at a reduced rate.
$150
for 1 session